Live now
The Ultimate Strength Program
Twelve weeks of squat, bench press and deadlift. Heavier every block.
Get the program — ₹1,86712 weeks · 5 days a week · 75 pages
Who it's for
For lifters who want a bigger squat, bench and deadlift
Three blocks: triples, then doubles, then singles. You squat 3 times a week, bench press 4 times and deadlift 2 times, with close copies of each lift and a few small exercises. Sets run on RPE and percentages of your max, and there are no sets to failure. If you know how to squat, bench and deadlift with good form, you can start. If you're new to lifting, do Full Body Foundations first.
Not for you if you're new to lifting.
What's actually in it
The facts, not the hype
- Length
- 12 weeks: Triples, Doubles, then Singles
- Days per week
- 5, with 2 rest days
- Main lifts
- Squat, bench press and deadlift, plus pause, tempo and Larsen variations
- Pages
- 75
- Equipment
- Gym based. You need a barbell, a rack and a bench
- Effort system
- RPE plus percentages of your max
Every copy includes
- —Every workout laid out week by week, with boxes to write your weights
- —Percent chart that does the sums from your max
- —Warm-up protocol and a lift guide for the special lifts
- —Page for your numbers and what to do after week 12
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo
₹1,867
One-time payment. Instant download.
Because the program is a digital file delivered instantly, all sales are final. Refund policy