Coming soon
The Ultimate Hypertrophy Split
Twelve weeks, five days a week. Build the base, then ramp it up.
Payments open soon — ₹2,16712 weeks · 5x/week · 82 pages
This program is finished. Payments open soon. Get told the day they open.
Who it's for
One split, written for your level
Upper, Lower, Pull, Push, Legs, with every muscle trained twice a week. Strength-focus days start with heavy lifts, muscle-size days chase volume. You get both the Beginner and the Intermediate-Advanced version, so you can move up when you're ready.
Not for you if you can't train 5 days a week.
What's actually in it
The facts, not the hype
- Length
- 12 weeks, a Foundation block then a Ramp block
- Days per week
- 5 — Upper, Lower, Pull, Push, Legs
- Pages
- 82 per version
- Equipment
- Gym based
- Effort system
- RPE, with last-set techniques in the Intermediate-Advanced version
Versions you get with one purchase
Buy once and every version below is delivered to you. Pick whichever fits your week.
- Beginner · 82 pages
- Intermediate-Advanced · 82 pages
Every copy includes
- —Both versions: Beginner and Intermediate-Advanced
- —Warm-up protocol for every session
- —Swap list and exercise guide
- —Page for your numbers
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo