Legal
Medical disclaimer
Last updated: 10 September 2026
Draft — not legal advice
This medical disclaimer is a first draft written to be clear and honest, not written or reviewed by a lawyer or a CA. It needs that review before it's treated as final. Don't rely on it as legal advice.
Dynamosthetic programs are training information, not medical advice. Read this before you start.
Talk to a doctor first
Check with a physician before starting any of these programs, especially if you have an existing injury, a heart condition, are pregnant, or have any concern about whether intense exercise is safe for you. This is generic advice written for generally healthy adults — it isn't tailored to your specific situation, and it can't be.
Training carries risk
Resistance training, like any physical activity, carries a risk of injury. Warm up properly, use a weight and technique you can control, and use a spotter or safety equipment for anything that needs it. If a movement doesn't feel right for your body, don't force it.
Stop if something's wrong
Stop immediately and seek medical attention if you feel chest pain, severe shortness of breath, dizziness, or sharp joint pain during training.
Results vary
Nothing on this site is a promise of a specific result. What you get out of a program depends on consistency, nutrition, sleep, recovery, and factors specific to you that no program can account for in advance.
Contact
Questions about a program's suitability for you should go to a medical professional, not to us — we're not qualified to give that advice.[email protected] is for everything else.