Build Your Own Diet
Work out your own calories, protein, fat and carbs. Then turn them into real food. 10 steps, 1 number each.
Who it's for
Stop copying someone else's diet plan
A diet plan written for another person fits that person. This guide teaches you to build your own. You find your calories, then your protein, fat and carbs, one number at a time. Then you turn those numbers into meals you will actually eat, with worksheets to fill in as you go. It is written for healthy adults aged 19 to 50.
Not for you if you are pregnant, breastfeeding, under 19, have a health condition such as diabetes or kidney disease, or have had an eating disorder. Speak to a doctor or a registered dietitian instead.
What's actually in it
The facts, not the hype
- Format
- Two PDFs and one spreadsheet, in one download
- The guide
- 125 pages, 12 parts, 10 steps
- Appendix B
- A 43-page food table, also as an Excel file
- Worksheets
- 11 worksheets you fill in as you go
- Free calculator
- Use the calorie calculator on this site for step 2
- Made for
- Healthy adults, 19 to 50 years old
Every copy includes
- —Build Your Own Diet: the full 125-page guide
- —Appendix B: the food table, as a PDF and as an Excel file
- —11 worksheets: goal, calories, protein, fat, carbs, food shortlist, your day and your weekly check
- —Tap-to-jump contents, so you can go straight to any part or worksheet
- —A weekly track, check and adjust routine, and one page for all your numbers
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo
₹1,467
One-time payment. Instant download.
Because the guide is a digital file delivered instantly, all sales are final. Refund policy