Build Your Own Diet: The Complete Book
Everything behind your calories, protein, fat, carbs, vitamins and food. 45 chapters, explained like a friend would.
Who it's for
Know why every number is what it is
The Step-by-Step Guide tells you what to do. The Complete Book also tells you why. It covers calories, protein, fat, carbs, fibre, vitamins, minerals, food around training, supplements and 20 myths, in plain English, with the studies behind each answer. It has the same method, the 200-food table and 12 worksheets. It is written for healthy adults aged 19 to 50.
Not for you if you are pregnant, breastfeeding, under 19, have a health condition such as diabetes or kidney disease, or have had an eating disorder. Speak to a doctor or a registered dietitian instead.
What's actually in it
The facts, not the hype
- Format
- Two PDFs and one spreadsheet, in one download
- The book
- 297 pages, 9 parts, 45 chapters
- Appendix B
- A 43-page food table of 200 foods, also as an Excel file
- Worksheets
- 12 worksheets you fill in as you go
- Free calculator
- Use the calorie calculator on this site for the calorie chapters
- Made for
- Healthy adults, 19 to 50 years old
Every copy includes
- —Build Your Own Diet: The Complete Book, the full 297-page PDF
- —45 chapters on calories, protein, fat, carbs, vitamins, minerals, training food, supplements and myths
- —Appendix B: the 200-food table, as a PDF and as an Excel file
- —12 worksheets, plus nutrient targets and raw and cooked weight conversions
- —Tap-to-jump contents, so you can go straight to any chapter or worksheet
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo
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